![]() According to a recent study by researchers at the University of Vermont in Burlington and the University of South Carolina in Columbia, food journaling has proved to be extremely effective for weight loss. We're talking about logging your daily diet in order to track your calorie intake. And while that may be true, to an extent, it's what comes after that's really the challenge. When you're on a weight-loss diet, you may think that the hardest part is to figure out your healthy meals every day.
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